dipstick's Journal, 20 February 2016

193.2 lb Lost so far: 24.4 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 32.82g | Prot: 164.55g | Carb: 31.60g.   Breakfast: Egg. Lunch: Broccoli. Dinner: Tilapia (Fish), Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Philadelphia Regular Cream Cheese Spread, Mission Flour Tortillas (Small). more...

3280 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...