Weigh In record (no journal entry) for 17 February 2016
|
194.2 lb
Lost so far: 23.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2016:
|
1315 kcal
|
Fat: 86.58g | Prot: 94.57g | Carb: 45.93g.
Breakfast: Egg. Lunch: Green Snap Beans, Skinless Chicken Breast. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Cooked Asparagus (from Fresh), Egg, Kraft Sweet Honey Catalina Salad Dressing, Cheddar Cheese, Mixed Salad Greens. Snacks/Other: Philadelphia Regular Cream Cheese Spread, Kind Nuts & Spices Madagascar Vanilla Almond. more...
|
|
2840 kcal
|
Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dipstick's weight history
|