Mary2270's Journal, 14 October 2011

Today I am up a pound, but I will not be discouraged. I am exercising, eating well, and drinking my water. PMS and body shock is causing the issues right now. However, I am losing inches, feel tons better, have no joint pain, have a positive mindset, and am just plain happy. :)

282.0 lb Lost so far: 13.0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 48.06g | Prot: 62.01g | Carb: 117.13g.   Breakfast: country crock butter, oatmeal to go. Lunch: hormel compleats. Snacks/Other: pure protein shake, fiber one bar, peanut butter. more...

4173 kcal

Activities & Exercise: Resting - 6 hours, Driving - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 7 hours and 50 minutes, Desk Work - 8 hours. more...