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Survived Thanksgiving weekend. But everyday is another challenge. Reviewed lab results with doctor Tues. Thyroid more normal and liver tests better. Repeat 3 months. She would like me to not drink any alcohol to see if improves more. Going to Mexico for Christmas. I love my beer.. would be very hard. I think I will first try to cut back.
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159.0 lb
Lost so far: 18.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 October 2011:
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1137 kcal
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Fat: 32.24g | Prot: 52.35g | Carb: 163.26g.
Breakfast: Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Chicken Fajita Pizza, Chicken Lilydale. Dinner: Almonds, Pear, Biobest, Fiber One, Flax Seed Milled. Snacks/Other: Kashi Go Lean Crunch. more...
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2408 kcal
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Activities & Exercise:
Sleeping - 7 hours, Conditioning exercise (health club) - 1 hour, Resting - 8 hours, Desk Work - 8 hours. more...
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steady weight
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 Comments
Hey Sandra, nice hearing from you. I decided i am not ready to date after my break up just yet so i am going to kick it with the girls and family this weekend! ohhh i love my beer too, what part of mexico are you going to? Have a great weekend...and remember it doesnt matter how fast you go, its that you keeping going :)
14 Oct 11 by member: HawtSauce
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