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Same old, the week was good except the weekend. I was feeling so guilty Saturday morning. BUT now that I think back I went to the gym before going out Friday. Saturday morning I did walk to get my car to head to the afternoon football game, plus the walk to/from parking at the game. Exercise is not the problem... so many other little things that I am aware of. This coming weekend is Thanksgiving. Will be traveling to be with family for 3 full days. Major challenge.
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159.0 lb
Lost so far: 18.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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1283 kcal
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Fat: 40.98g | Prot: 47.02g | Carb: 192.22g.
Breakfast: Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Grape Tomatoes, Lighten Up Sun Dried Tomato Dressing, Chicken Lilydale, Romaine Lettuce, Cucumber. Dinner: Plum, Biobest, Fiber One, Flax Seed Milled. Snacks/Other: Chocolate Cheerios, Almonds, Apple. more...
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3100 kcal
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Activities & Exercise:
Sleeping - 7 hours, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 7 hours and 15 minutes, Desk Work - 8 hours and 15 minutes. more...
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losing 1.0 lb a week
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