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akromka
Journal
12 Oct 11
akromka's Journal, 12 October 2011
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Weigh In record (no journal entry) for 12 October 2011
130.0 lb
Lost so far:
10.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2011:
882 kcal
Fat: 29.85g | Prot: 61.92g | Carb: 92.21g.
Breakfast:
Optima Shakes - Creamy Milk Chocolate.
Lunch:
Turkey Breast Meat.
Dinner:
Chicken Noodle with White Meat Chicken Soup.
Snacks/Other:
Wheat Crackers.
more...
1701 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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