akromka
Joined November 2009
Posts
4
Following
0
Followers
0
Weight History

Start Weight
140.0 lb
Lost so far: 17.0 lb

Current Weight
123.0 lb
Performance: gaining 2.3 lb a week

Goal Weight
130.0 lb
Still to go: 7.0 lb

akromka's Weight History


akromka's Latest Member Challenges

42
  Lose 12 Pounds In 12 Weeks
status: Completed
ended: 08 Feb 10
view progress
 
 


akromka's Cookbook

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 225kcal | fat: 9.15g | carbs: 18.18g | prot: 16.36g
Brown Sugar Crusted Salmon
Baked salmon encrusted in brown sugar, Dijon mustard and lemon juice.
cals: 92kcal | fat: 1.30g | carbs: 16.26g | prot: 6.26g
Mixed Vegetable Soup
There are many variations to this 0 point soup. Basic idea is to create a simple broth, add veggies and spices to your hearts content.
cals: 92kcal | fat: 0.58g | carbs: 19.48g | prot: 4.83g
Italian Vegetable Soup
Delicious homemade veggie soup with tons of veggies and legumes.
view complete cookbook

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