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Na dag 1
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142.0 lb
Lost so far: 10.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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917 kcal
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Fat: 33.89g | Prot: 52.48g | Carb: 95.37g.
Lunch: Milner Kaas Licht Gerijpt 30+, Philadelphia Naturel Light, AH Basic Runder Rookvlees, AH Paprika Mix, Cup-A-Soup Thai Spicy Chicken, AH Allinson Volkoren. Dinner: Vita D'or Yogonaise, Jumbo Griekse Salade, Heinz Tomaten Ketchup, Rode Poon. Snacks/Other: Mandarijn, Zespri Kiwi Gold, Pink Lady Appels. more...
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losing 9.3 lb a week
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