Elvybarbar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 27th: 449 * 32%
fat: 21.24g
|
protein: 15.46g
|
carbs: 48.40g
707*  258
Fri 26th: 624 * 45%
fat: 30.13g
|
protein: 63.54g
|
carbs: 30.35g
1827*  1203
Thu 25th: 396 * 28%
fat: 23.05g
|
protein: 23.52g
|
carbs: 22.25g
1701*  1305
Wed 24th: - - 1944* -
Tue 23rd: 599 * 43%
fat: 27.77g
|
protein: 42.02g
|
carbs: 45.60g
1751*  1152
Mon 22nd: 451 * 32%
fat: 16.66g
|
protein: 13.53g
|
carbs: 62.52g
2244*  1793
Sun 21st: 587 * 42%
fat: 32.53g
|
protein: 23.15g
|
carbs: 49.99g
1919*  1332
Sat 20th: - - 2078* -
Fri 19th: 648 * 46%
fat: 32.00g
|
protein: 56.27g
|
carbs: 32.09g
1825*  1177
Thu 18th: - - 1468* -
Wed 17th: - - 1667* -
Tue 16th: - - 1609* -
Mon 15th: - - 1993* -
Sun 14th: - - 1695* -
Sat 13th: 219 * 16%
fat: 0.00g
|
protein: 0.74g
|
carbs: 12.73g
1856*  1637
Fri 12th: - - 1664* -
Thu 11th: - - 1989* -
Wed 10th: - - 1685* -
Tue 9th: - - 1837* -
Mon 8th: - - 1659* -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.