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Super lang weekend, Amsterdam en Rome. Wel beel bekomen . Geen drank en koolhydraten meer in de hele maand februari.
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143.3 lb
Lost so far: 9.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2016:
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658 kcal
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Fat: 25.17g | Prot: 38.33g | Carb: 66.16g.
Lunch: AH Goudse Kaas Jong Belegen 48+, Bio+ Crispy Rijstwafels, Gekookt Ei, Philadelphia Naturel Light, Cup-A-Soup Thai Spicy Chicken. Dinner: AH Griekse Salade, AH Paddestoelen Melange, Kipfilet. Snacks/Other: Pink Lady Appels, Lidl Peer, Mandarijn. more...
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2401 kcal
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Activities & Exercise:
Spinning - 50 minutes, Running - 6/mph - 41 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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