Weigh In record (no journal entry) for 30 December 2009
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195.8 lb
Lost so far: 0.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2009:
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2055 kcal
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Fat: 57.64g | Prot: 157.04g | Carb: 238.34g.
Breakfast: Light Sour Cream, thomas whole wheat bagel, oscar meyer turkey bacon. Lunch: sun chips, boars head buffalo chicken, grapes. Dinner: Yellow Sweet Corn, Whole Wheat Wide Egg Noodles, Chicken Breast, Cheddar Cheese. Snacks/Other: skinny cow, apple honeycrisp. more...
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2752 kcal
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Activities & Exercise:
Heuser Workout - 1 hour and 6 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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