Weigh In record (no journal entry) for 29 January 2016
|
284.0 lb
Lost so far: 6.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2016:
|
1186 kcal
|
Fat: 78.23g | Prot: 59.40g | Carb: 20.81g.
Breakfast: Gelatine, Half & Half, Coffee (Brewed From Grounds), Ham & Salami Sub Kit Cold Cuts, Natural Pepper Jack Cheese Slice, Fried Egg. Dinner: Avocado, Cobb Salad with Chicken & Bacon. Snacks/Other: Vodka, Half & Half, Coffee (Brewed From Grounds). more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TrinaBean66's weight history
|