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goin' down
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283.6 lb
Lost so far: 6.4 lb.
Still to go: 123.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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1220 kcal
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Fat: 92.35g | Prot: 92.01g | Carb: 11.00g.
Breakfast: Real Mayonnaise, Chicken Thigh. Dinner: Pork Rinds, Real Mayonnaise, No Sugar Added Sweet Relish, Chicken Thigh, Chicken Breast. Snacks/Other: Swerve, Creamy Peanut Butter, Gelatine, Cream Cheese, Pork Rinds. more...
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losing 19.6 lb a week
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