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3 days in....
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286.4 lb
Lost so far: 3.6 lb.
Still to go: 126.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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845 kcal
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Fat: 52.45g | Prot: 87.67g | Carb: 4.00g.
Lunch: American Cheese Slice, Scrambled Eggs. Dinner: Real Mayonnaise, Chicken Thigh, Chicken Breast. Snacks/Other: Pork Rinds. more...
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losing 28.0 lb a week
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