jontyboy's Journal, 30 January 2016

Happy with the 2 lbs loss. Don't feel as tired this week. Onwards and downwards!

248.0 lb Lost so far: 63.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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2308 kcal

Fat: 116.49g | Prot: 86.46g | Carb: 227.90g.   Breakfast: Kingsmill Crusts Away! Bread, Bananas. Lunch: Muller Light Greek Style Coconut with A Hint of Vanilla Yogurt, Asda Chosen By You Pickled Onions, Crusts Away! Bread, Heinz Extra Light Salad Cream, Lurpak Lightly Salted Spreadable Butter, Princes Tuna Chunks in Brine, Tomatoes. Dinner: Peas (with Salt, Drained, Cooked, Boiled), Potato Chips, Fried Battered Fish. Snacks/Other: Vimto Sugar Free Vimto, Cadbury Caramel Freddo, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...