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Yay! I am finally out of the 220s!. Yesterday's fast went well. Only a little hunger toward bedtime. This morning I wasn't hungry and so far have only had my broth, but I will have a coffee with cream before lunch. I was the biggest loser this week at work! Now everyone is starting to take this LCHF/IF thing seriously.
I spent the weekend cleaning out and organizing my closet. I discovered so many nice things that I hadn't worn in years. Many of the pants are loose but many of the tops look okay being a little big (I probably wore them a little too tight to start with). My husband is down almost 10 lbs just by osmosis--he isn't doing strict LC but since I don't buy bread, make baked goods, or cook potatoes, rice, or pasta anymore, he is reaping the benefits as well.
Onederland is just over the horizon!
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218.6 lb
Lost so far: 41.4 lb.
Still to go: 68.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 January 2016:
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1295 kcal
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Fat: 96.15g | Prot: 74.46g | Carb: 45.76g.
Breakfast: Herb-Ox Chicken Bouillon & Seasoning Instant Granules, Coffee, Half and Half Cream. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Bumble Bee Albacore Tuna with Chipotle & Olive Oil (Pouch), Hellmann's Real Mayonnaise, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Roasted Salted Almonds. Dinner: Market Basket Mexican Four Cheese, Tanimura & Antle Romaine Lettuce, Jennie-O Ground Turkey 85/15, Great Value Mild Picante Sauce, Great Value All Natural Sour Cream, McCormick Original Taco Seasoning Mix, Wholly Guacamole Classic Guacamole. Snacks/Other: Blue Bunny Sweet Freedom Krunch Lites, Hormel Turkey Pepperoni. more...
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2728 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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