Weigh In record (no journal entry) for 26 January 2016
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194.0 lb
Lost so far: 23.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2016:
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1329 kcal
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Fat: 59.80g | Prot: 150.65g | Carb: 61.01g.
Breakfast: Egg. Lunch: Quinoa (Cooked), Broccoli, Skinless Chicken Breast. Dinner: Shrimp, Cauliflower, Green Snap Beans (Drained Solids, Canned), Gouda Cheese. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, CytoSport 100% Whey Protein - Chocolate, Prime Rib Beef Jerky, Wonderful Roasted, Salted & Shelled Pistachios, Kind Nuts & Spices Madagascar Vanilla Almond. more...
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2614 kcal
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Activities & Exercise:
Heuser/Gladiator Class - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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