Weigh In record (no journal entry) for 21 January 2016
|
148.2 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 January 2016:
|
839 kcal
|
Fat: 36.01g | Prot: 32.47g | Carb: 106.19g.
Breakfast: Bruine Boterham, Aldi Gouda Jong 48+. Lunch: Appel. Dinner: Boni Gouda Jong, kippenwit, mayo, Ijsbergsla, Groene Olijven, Rode Paprika, Tomaten. Snacks/Other: Druiven, Rozijnen (zonder Pit), Everyday Rijstwafels van Volle Rijst, Geroosterde Gezouten Pinda's, Chocolade (Puur). more...
|
|
2209 kcal
|
Activities & Exercise:
Running - 6/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wal.ter's weight history
|