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Ta da!
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189.2 lb
Lost so far: 8.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2016:
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2227 kcal
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Fat: 96.85g | Prot: 73.96g | Carb: 265.35g.
Breakfast: Fried Egg, Plain French Toast, Log Cabin Original Syrup, Great Value Saltine Crackers with Whole Grain, Welch's 100% Grape Juice. Lunch: Seto Fumi Furikake Rice Seasoning, Botan Calrose Rice, Tombstone Mini Pizzas, Tombstone Mini Pizzas. Dinner: Marie Callender's Grilled Chicken Alfredo Pot Pie with White Meat Chicken. Snacks/Other: CVS Chromium Picolinate 200 mcg, Spring Valley Calcium 600 Mg with Vitamin D, Spring Valley Potassium Gluconate, Centrum Silver - Men 50+. more...
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2415 kcal
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Activities & Exercise:
Sitting - 4 hours, Watching TV/Computer - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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