OGolly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Mon 14th: 28 * 1%
fat: 0.00g
|
protein: 0.25g
|
carbs: 6.50g
- -
Sun 13th: 28 * 1%
fat: 0.00g
|
protein: 0.25g
|
carbs: 6.50g
- -
Sat 12th: 1988 * 99%
fat: 100.61g
|
protein: 84.67g
|
carbs: 189.24g
2743*  755
Fri 11th: 586 * 29%
fat: 7.23g
|
protein: 20.87g
|
carbs: 115.46g
2862*  2276
Thu 10th: 1851 * 93%
fat: 68.62g
|
protein: 79.70g
|
carbs: 231.91g
2667*  816
February 2016
Wed 3rd: 74 * 4%
fat: 5.38g
|
protein: 1.20g
|
carbs: 5.79g
- -
January 2016
Sun 24th: 2227 * 111%
fat: 96.85g
|
protein: 73.96g
|
carbs: 265.35g
2415*  188
December 2015
Mon 28th: 997 * 50%
fat: 44.64g
|
protein: 22.22g
|
carbs: 129.07g
2638*  1641
Fri 11th: 1337 * 67%
fat: 38.95g
|
protein: 54.00g
|
carbs: 201.29g
- -
Thu 10th: 1928 96%
fat: 48.97g
|
protein: 71.37g
|
carbs: 301.19g
3299*  1371
Wed 9th: 2049 * 102%
fat: 61.69g
|
protein: 73.23g
|
carbs: 307.30g
2775*  726
Sat 5th: 1897 95%
fat: 88.93g
|
protein: 102.18g
|
carbs: 173.84g
- -
Thu 3rd: 837 * 42%
fat: 21.19g
|
protein: 22.51g
|
carbs: 138.55g
2675*  1838

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