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I found that tracking my intake of food, water and exercise has given me focus on what not to do more powerfully than what to do. Thanks Cait Lynch and The Nourish Community.
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201.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2016:
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2491 kcal
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Fat: 86.03g | Prot: 78.94g | Carb: 242.19g.
Breakfast: Gulden's Spicy Brown Mustard, Water, Metamucil Orange Smooth Multihealth Fiber, Water, Au Bon Pain French Moroccan Tomato Lentil Soup (Vegan, Low Fat, Gluten Free) (Large), V8 Original 100% Vegetable Juice, Coffee with Milk. Lunch: Oskar Blues Dale's Pale Ale, Gruyere Cheese, Oskar Blues Dale's Pale Ale, Planters Dry Roasted Peanuts, Gruyere Cheese, Water, Goose's Classic Polish Kielbasa Natural Hickory Smoked Sausage, Imagine Foods White Bean & Kale Soup. Dinner: Gulden's Spicy Brown Mustard, Mayonnaise, Tuna in Water (Canned), Oskar Blues Dale's Pale Ale, Garbanzo Mediterranean Grill Mediterranean Lentil Soup (Cup). Snacks/Other: Ice Cream, Ice Cream. more...
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3111 kcal
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Activities & Exercise:
Hanging Laundry - 45 minutes, Shoveling Snow - 1 hour and 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 5 hours. more...
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losing 1.4 lb a week
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