larrylawfer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Mon 3rd: 387 * 15%
fat: 16.17g
|
protein: 10.57g
|
carbs: 51.51g
2229*  1842
May 2016
Thu 12th: 1784 * 71%
fat: 81.95g
|
protein: 89.06g
|
carbs: 115.32g
2896*  1112
April 2016
Sun 3rd: 2835 * 113%
fat: 103.18g
|
protein: 98.84g
|
carbs: 317.63g
2340*  495
February 2016
Wed 10th: 450 * 18%
fat: 19.43g
|
protein: 14.60g
|
carbs: 58.84g
2453*  2003
Tue 9th: 2096 * 84%
fat: 75.50g
|
protein: 75.69g
|
carbs: 237.95g
2686*  590
Mon 8th: 2099 * 84%
fat: 104.44g
|
protein: 97.08g
|
carbs: 170.31g
2448*  349
Sun 7th: 2620 * 105%
fat: 58.61g
|
protein: 77.89g
|
carbs: 346.74g
2429*  191
Sat 6th: 1568 * 63%
fat: 61.32g
|
protein: 91.68g
|
carbs: 128.02g
2419*  851
Fri 5th: 1735 * 69%
fat: 65.16g
|
protein: 71.34g
|
carbs: 156.28g
2924*  1189
Thu 4th: 2473 * 99%
fat: 66.76g
|
protein: 110.33g
|
carbs: 311.13g
2348*  125
Wed 3rd: 1678 * 67%
fat: 55.34g
|
protein: 99.23g
|
carbs: 160.39g
2448*  770
Tue 2nd: 2208 * 88%
fat: 63.39g
|
protein: 123.72g
|
carbs: 254.52g
2448*  240
Mon 1st: 2372 * 95%
fat: 109.80g
|
protein: 137.02g
|
carbs: 193.88g
2441*  69
January 2016
Sun 31st: 1604 * 64%
fat: 83.82g
|
protein: 66.91g
|
carbs: 91.57g
2231*  627
Sat 30th: 3210 * 128%
fat: 122.98g
|
protein: 101.19g
|
carbs: 387.68g
2231*  979
Fri 29th: 3022 * 121%
fat: 164.29g
|
protein: 98.23g
|
carbs: 263.19g
2633*  389
Thu 28th: 3023 * 121%
fat: 108.41g
|
protein: 126.59g
|
carbs: 296.97g
2470*  553
Wed 27th: 2886 * 115%
fat: 121.61g
|
protein: 231.87g
|
carbs: 249.75g
2441*  445
Tue 26th: 2955 * 118%
fat: 169.30g
|
protein: 111.33g
|
carbs: 230.08g
2377*  578
Mon 25th: 2001 * 80%
fat: 86.43g
|
protein: 94.30g
|
carbs: 141.19g
2387*  386

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