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Building healthy habits is far more encouraging than any weight loss. The loss is not the goal, the lifetime healthy habits is the focus.
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200.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2016:
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2208 kcal
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Fat: 63.39g | Prot: 123.72g | Carb: 254.52g.
Breakfast: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Quinoa, Avocados, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast, Coffee with Milk, V8 Original 100% Vegetable Juice, Water, Metamucil Orange Smooth Multihealth Fiber. Lunch: Smartfood White Cheddar Cheese Popcorn (Package), Coffee with Milk, Dasani Bottled Water (20 oz), Brownie, Jason's Deli Homemade Tuna Salad (1/2 Sandwich Portion), White Tuna Fish (Drained Solids In Water, Canned), Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Alexia Roasted Red Potatoes & Harvest Vegetables, Gatorade Thirst Quencher Fruit Punch (Bottle), Vodka, Spaghetti with Meat Sauce (Entree), Quinoa (Cooked). more...
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2448 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 5 minutes. more...
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losing 0.8 lb a week
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