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larrylawfer's Journal

larrylawfer's Profile |Send a Message | Weight History

showing entries 1 to 5 of 6

Page: 1 2 Next

03 October 2016

Weigh-in: 200.0 lb

lost so far: 0 lb

still to go: 18.0 lb

Diet followed N/A

add comment

03 April 2016

Weigh-in: 203.0 lb

lost so far: 3.0 lb

still to go: 21.0 lb

Diet followed poorly

add comment gaining 0.3 lb a week

02 February 2016

Building healthy habits is far more encouraging than any weight loss. The loss is not the goal, the lifetime healthy habits is the focus.

Weigh-in: 200.0 lb

lost so far: 6.0 lb

still to go: 18.0 lb

Diet followed reasonably well

add comment losing 0.8 lb a week

24 January 2016

I found that tracking my intake of food, water and exercise has given me focus on what not to do more powerfully than what to do. Thanks Cait Lynch and The Nourish Community.

Weigh-in: 201.0 lb

lost so far: 5.0 lb

still to go: 19.0 lb

Diet followed reasonably well

add comment losing 1.4 lb a week

19 January 2016

Kathy has been sick for 2 weeks. We are not eating normal meals at all. The weight dropped because of this. I am trying to put in enough water. I am averaging 40 oz a day rather than the 64

Weigh-in: 202.0 lb

lost so far: 4.0 lb

still to go: 20.0 lb

Diet followed poorly

add comment losing 2.0 lb a week

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