Weigh In record (no journal entry) for 23 January 2016
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229.0 lb
Lost so far: 15.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2016:
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598 kcal
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Fat: 13.19g | Prot: 112.04g | Carb: 5.37g.
Lunch: Wegmans Italian Marinade Chicken Breast Cutlets, Almonds. Dinner: Market Pantry Swai White Fish Fillets, Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Snacks/Other: Flounder, Smoked Haddock (Fish), Jennie-O 99% Lean Ground Turkey. more...
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losing 63.0 lb a week
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aerutland's weight history
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