Weigh In record (no journal entry) for 22 January 2016
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238.0 lb
Lost so far: 6.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2016:
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227 kcal
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Fat: 2.14g | Prot: 40.85g | Carb: 4.00g.
Breakfast: Allure Aspartame Sweetener, Coffee (Brewed From Grounds). Lunch: Bay Prime Mahi Mahi. Dinner: Bay Prime Mahi Mahi. Snacks/Other: Great Value Purified Drinking Water. more...
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steady weight
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aerutland's weight history
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