Weigh In record (no journal entry) for 31 January 2016
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224.0 lb
Lost so far: 20.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2016:
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1347 kcal
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Fat: 90.83g | Prot: 106.47g | Carb: 24.61g.
Breakfast: EggBeater and Turkey Muffin, Hormel Microwave Ready Bacon Original, Scrambled Egg (Whole, Cooked). Lunch: Wegmans Boneless Skinless Chicken Breast, Buffalo Wild Wings Chicken Wings, Eating Right Spring Mix Salad Greens. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Blue Diamond Whole Natural Almonds, Snak Club Raw Almonds, Egg Muffins with Turkey Sausage, Egg Muffins with Turkey Sausage, Laughing Cow Mini Babybel Light Cheese. more...
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losing 4.4 lb a week
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