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No idea how it happened. I was just broken up with so I've been super down and off schedule all weekend. Not sure how I got the drop but I guess I'll take it.
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224.4 lb
Lost so far: 7.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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242 kcal
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Fat: 14.05g | Prot: 21.28g | Carb: 20.47g.
Breakfast: Quest Cookies and Creme, Richfood Heavy Whipping Cream, Coffee. more...
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losing 6.5 lb a week
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 Comments
Stress can do that to us! Take care of yourself! Do things to make you feel good about yourself. Take a new exercise class. By a new workout outfit. Get your nails done, etc.
18 Jan 16 by member: Suzi161
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