Skparker
Joined January 2012
Posts
152
Following
21
Followers
23
Weight History

Start Weight
232.0 lb
Lost so far: 11.6 lb

Current Weight
220.4 lb
Performance: losing 5.6 lb a week

Goal Weight
160.0 lb
Still to go: 60.4 lb
I'm a 27 year old woman who's switched from a high stress, overnight job to a low(er) stress day desk job, and the pounds just started piling on! So I'm trying to make a change! Eating less, eating better things, drinking lots of water, and just trying to walk a little bit more each day. If you are too, that's great! Let's be friends! No seriously, I don't have that many buddies. Please be my friend. :)

*Generated by [Keto Calculator](http://keto-calculator.ankerl.com) 9.9*

27/F/5'10" | CW 218 | 40% BF | Lightly active

* 1600 kcal Goal, a 28% deficit. (750 min, 2221 max)
* 20g Carbohydrates
* 100g Protein (79g min, 130g max)
* 124g Fat (30g min, 193g max)

Here are my current weight goals and rewards!

230lb - REACHED!
225lb - REACHED! Massage!
220lb - REACHED! Shirt/pants shopping! I hope I'll have to do this several times over the next few months/years, but it'll be a fun reward!
210lb - New Game! I like to play Dance Central on Xbox. It's loads of fun and a great workout!
200lb - Start planning a big trip! I want to go to Japan!
190lb - Get a new purse!
180lb - Take a short trip! Maybe go to the beach or something? :)
170lb GOAL! - Get a tattoo!

Skparker's Weight History


Skparker's Latest Member Challenges

84
  Lighten Up: July 31 Days Weight Loss Challenge
status: Completed
ended: 29 Jul 16
view progress
 
  
53
  Water Water Water !!!
status: Completed
ended: 04 Jul 16
view progress
 


Following

Online now BanjoStories
last weighin: gaining 0.3 lb a week Up
 
Sugar Waffle
last weighin: losing 3.5 lb a week Down
RoseTampa
last weighin: gaining 3.0 lb a week Up
 
notelaine
last weighin: losing 1.0 lb a week Down


Skparker's Cookbook

cals: 128kcal | fat: 6.86g | carbs: 0.00g | prot: 15.13g
"Breaded" Chicken Shake & Bake
The chicken is much tender than prepared the traditional "breaded" way.
cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g
Cheesecake
A low carb sugar free cheesecake.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
view complete cookbook

Skparker's Latest Posts

Any activity trackers that sync with FatSecret?
Hey friends! I currently wear a Samsung Gear Fit, which, unfortunately, doesn't sync well with anything. Is there a tracker that you like that syncs with FS?

In a perfect world, all the food I eat and exercise I do would track itself! But our world is far from perfect. Any thoughts? What do you use to track your steps/exercise?

Thanks!
posted 15 Sep 2015, 12:23
Skparker has submitted 1 post

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Skparker's Recent Food & Exercise


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