| October 2016 |
| Wed 5th: |
900 *
|
56%
|
fat: 66.18g |
| |
protein: 61.90g |
| |
carbs: 17.87g |
|
-
|
-
|
| September 2016 |
| Fri 23rd: |
1116 *
|
70%
|
fat: 90.31g |
| |
protein: 66.31g |
| |
carbs: 14.66g |
|
-
|
-
|
| Tue 6th: |
1321 *
|
83%
|
fat: 102.25g |
| |
protein: 83.88g |
| |
carbs: 25.49g |
|
-
|
-
|
| July 2016 |
| Thu 28th: |
992 *
|
62%
|
fat: 68.63g |
| |
protein: 71.31g |
| |
carbs: 18.55g |
|
-
|
-
|
| Wed 27th: |
852 *
|
53%
|
fat: 62.75g |
| |
protein: 55.49g |
| |
carbs: 15.86g |
|
-
|
-
|
| Tue 26th: |
2140 *
|
134%
|
fat: 133.43g |
| |
protein: 152.90g |
| |
carbs: 78.93g |
|
-
|
-
|
| Fri 22nd: |
1175 *
|
73%
|
fat: 73.86g |
| |
protein: 58.67g |
| |
carbs: 73.28g |
|
-
|
-
|
| Wed 20th: |
1102 *
|
69%
|
fat: 79.80g |
| |
protein: 67.77g |
| |
carbs: 38.66g |
|
-
|
-
|
| Mon 18th: |
1067 *
|
67%
|
fat: 86.80g |
| |
protein: 59.77g |
| |
carbs: 12.66g |
|
-
|
-
|
| Fri 15th: |
910 *
|
57%
|
fat: 66.45g |
| |
protein: 53.13g |
| |
carbs: 25.02g |
|
-
|
-
|
| Wed 13th: |
572 *
|
36%
|
fat: 41.64g |
| |
protein: 25.85g |
| |
carbs: 24.28g |
|
-
|
-
|
| Mon 11th: |
1116 *
|
70%
|
fat: 85.07g |
| |
protein: 75.69g |
| |
carbs: 16.22g |
|
-
|
-
|
| Fri 8th: |
1490 *
|
93%
|
fat: 115.87g |
| |
protein: 90.64g |
| |
carbs: 25.08g |
|
-
|
-
|
| Thu 7th: |
1863 *
|
116%
|
fat: 124.81g |
| |
protein: 76.08g |
| |
carbs: 112.58g |
|
-
|
-
|
| Wed 6th: |
1215 *
|
76%
|
fat: 92.73g |
| |
protein: 85.18g |
| |
carbs: 9.55g |
|
-
|
-
|
| Tue 5th: |
977 *
|
61%
|
fat: 80.63g |
| |
protein: 50.31g |
| |
carbs: 15.55g |
|
2591*
|
 1614
|
| Fri 1st: |
1465 *
|
92%
|
fat: 107.06g |
| |
protein: 110.41g |
| |
carbs: 15.02g |
|
-
|
-
|
| June 2016 |
| Thu 30th: |
1186 *
|
74%
|
fat: 97.31g |
| |
protein: 59.36g |
| |
carbs: 14.82g |
|
2629*
|
1443
|
| Wed 29th: |
1456 *
|
91%
|
fat: 95.68g |
| |
protein: 80.77g |
| |
carbs: 71.53g |
|
2661*
|
1205
|
| Tue 28th: |
1402 *
|
88%
|
fat: 98.69g |
| |
protein: 97.22g |
| |
carbs: 37.66g |
|
2696*
|
1294
|
