dipstick's Journal, 16 January 2016

194.4 lb Lost so far: 23.2 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 86.07g | Prot: 189.82g | Carb: 46.80g.   Breakfast: Costco gold standard 100% whey protein, Almond Milk. Lunch: White Tuna Fish (Drained Solids In Water, Canned), Cheddar Cheese. Dinner: Broccoli, Applebee's Caesar Salad (Small with Dressing), Cheddar's Salmon. Snacks/Other: Kind Nuts & Spices Madagascar Vanilla Almond, CytoSport 100% Whey Protein - Chocolate, Silk Pure Almond Milk - Unsweetened Original. more...

2565 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...