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138
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138.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1403 kcal
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Fat: 37.64g | Prot: 69.57g | Carb: 208.74g.
Breakfast: Blueberries , Almond Breeze, Puffed Wheat , Almonds . Lunch: Potato and Leek Soup, Apples, Carrots, Cherry Tomatoes, Green Snap Beans, Spaghetti/Marinara Pasta Sauce, Cheese Filled Tortellini. Dinner: White Potatoes (Flesh and Skin, Baked), Canola Oil, Green String Beans, Baked or Broiled Salmon. Snacks/Other: Cantaloupe Melons, Peaches . more...
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2360 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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