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141.2
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140.6 lb
Lost so far: 4.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2011:
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1202 kcal
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Fat: 49.53g | Prot: 43.26g | Carb: 148.69g.
Breakfast: Large Steeped Tea 1 Milk 1 Sugar, Ham Breakfast Sandwich on An English Muffin. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Loin (Whole, Lean Only). Snacks/Other: Pita Bread, Buttery Flavor Smart Pop, French Onion Sour Cream Dip, Green Snap Beans, Chocolate Strawberries. more...
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2357 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 1 hour, Housework - 6 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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steady weight
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