dipstick's Journal, 14 January 2016

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Weigh In record (no journal entry) for 14 January 2016

194.6 lb Lost so far: 23.0 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2016:

1515 kcal

Fat: 77.74g | Prot: 173.06g | Carb: 29.90g. Breakfast: Egg. Lunch: Kirkland Signature Tilapia Loins, 365 Organic Quinoa. Dinner: Skinless Chicken Breast, Cheddar Cheese, Extra Lean Ground Beef. Snacks/Other: Kind Nuts & Spices Madagascar Vanilla Almond. more...

2614 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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dipstick's Journal, 14 January 2016

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