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Starting over,
The month of October begins my improve my health attitude. I cannot let my yo-yo weight gain and lose discourage me no longer.
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231.6 lb
Lost so far: 0 lb.
Still to go: 91.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 October 2011:
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1084 kcal
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Fat: 22.01g | Prot: 43.28g | Carb: 176.65g.
Breakfast: Pop Tarts Frosted Brown Sugar Cinnamon. Lunch: Natural Apple Sauce, Tuna Chunk Light Tuna in Water (StarKist Pouch). Dinner: Success bag boil white rice, Carrots (Solids and Liquids, Canned), Broccoli, Cooked Shrimp. Snacks/Other: Tastykake butterscotch krimpet. more...
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3605 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 13 minutes, Exercise machine (moderate) - 25 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 47 minutes. more...
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gaining 0.6 lb a week
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