| October 2011 |
| Tue 18th: |
560 *
|
25%
|
fat: 16.00g |
| |
protein: 6.00g |
| |
carbs: 97.00g |
|
-
|
-
|
| Mon 17th: |
1265 *
|
58%
|
fat: 36.00g |
| |
protein: 55.00g |
| |
carbs: 176.80g |
|
-
|
-
|
| Tue 11th: |
-
|
-
|
|
3104*
|
-
|
| Mon 10th: |
1519 *
|
69%
|
fat: 29.26g |
| |
protein: 67.25g |
| |
carbs: 240.06g |
|
-
|
-
|
| Sun 9th: |
405 *
|
18%
|
fat: 7.20g |
| |
protein: 10.01g |
| |
carbs: 71.65g |
|
2665*
|
 2260
|
| Sat 8th: |
1495 *
|
68%
|
fat: 41.63g |
| |
protein: 72.22g |
| |
carbs: 193.68g |
|
-
|
-
|
| Thu 6th: |
740 *
|
34%
|
fat: 10.76g |
| |
protein: 32.50g |
| |
carbs: 121.35g |
|
-
|
-
|
| Wed 5th: |
1395 *
|
63%
|
fat: 26.20g |
| |
protein: 53.01g |
| |
carbs: 240.64g |
|
2688*
|
1293
|
| Tue 4th: |
1085
|
49%
|
fat: 5.86g |
| |
protein: 61.74g |
| |
carbs: 193.77g |
|
2752*
|
1667
|
| Mon 3rd: |
1084
|
54%
|
fat: 22.01g |
| |
protein: 43.28g |
| |
carbs: 176.65g |
|
3605*
|
2521
|
| Sun 2nd: |
563 *
|
28%
|
fat: 10.26g |
| |
protein: 29.50g |
| |
carbs: 86.24g |
|
2227*
|
1664
|
| Sat 1st: |
1138 *
|
57%
|
fat: 21.95g |
| |
protein: 42.01g |
| |
carbs: 191.53g |
|
2372*
|
1234
|
| September 2011 |
| Fri 30th: |
720 *
|
36%
|
fat: 5.35g |
| |
protein: 29.43g |
| |
carbs: 141.37g |
|
2414*
|
1694
|
| Thu 29th: |
1305 *
|
65%
|
fat: 39.69g |
| |
protein: 56.92g |
| |
carbs: 178.00g |
|
2246*
|
941
|
| July 2010 |
| Thu 22nd: |
-
|
-
|
|
2414*
|
-
|
| Wed 21st: |
-
|
-
|
|
2614*
|
-
|
| Mon 19th: |
433
|
22%
|
fat: 18.81g |
| |
protein: 32.65g |
| |
carbs: 38.63g |
|
2813*
|
2380
|
