dipstick's Journal, 13 January 2016

196.6 lb Lost so far: 21.0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 78.10g | Prot: 161.56g | Carb: 48.74g.   Breakfast: Costco gold standard 100% whey protein, Almond Milk. Lunch: Benihana Salad with Ginger Dressing, Shrimp. Dinner: Cheddar Cheese, Tilapia (Fish). Snacks/Other: Kind Nuts & Spices Madagascar Vanilla Almond. more...

2875 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...