lettygaylor's Journal, 13 January 2016

Weigh In record (no journal entry) for 13 January 2016
159.6 lb Lost so far: 120.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2016:
800 kcal Fat: 30.20g | Prot: 60.65g | Carb: 70.12g.   Breakfast: Water, Chobani Simply 100 Mango Passion Fruit. Lunch: Water, Fried Battered Beef Steak. Dinner: Water, Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Snacks/Other: Water, equate Fiber Powder. more...
2308 kcal Activities & Exercise: Yoga - 20 minutes, Zumba - 45 minutes, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet lettygaylor's own diet   losing 1.2 lb a week

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Comments 
Congrats Letty! 
13 Jan 16 by member: Draglist
Nice loss. :) 
13 Jan 16 by member: jmb3450
Nice Job!! :) 
13 Jan 16 by member: pwrestlephoto
Congratulations - Everyone seems to be working to working off the holidays. Keep up the great work. Hope all is well on the 12 week challenge 
13 Jan 16 by member: mattstoc
Now that's getting back on it and to it!! Got any more 5Ks coming up? 
13 Jan 16 by member: losinit1655
Outstanding. 
13 Jan 16 by member: stephen hollingsworth
Outstanding!!! I see Blue in your future... 
13 Jan 16 by member: John10251
You are beautiful and an inspiration! I'm sure your little girl is proud of you! 
13 Jan 16 by member: OutlanderFan
This weekend I have a Zumba JAM which is where we learn 4 to 5 new choreos to add to our classes. It's basically a three hour dance session. Then in February I have another JAM. And I do have a 5K coming up in April. The Insane Inflatable Run!!! I'm super pumped!  
15 Jan 16 by member: lettygaylor

     
 

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