dan_dan_1's Journal, 13 January 2016

145.7 lb Lost so far: 13.0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 277.44g | Prot: 294.28g | Carb: 1586.53g.   Lunch: Wagamama Ebi Katsu, Nasi Putih Daniel. Dinner: Sup Kacang, Nasi Putih Daniel, Babi Panggang (Hanya Daging yang Dimakan). Snacks/Other: Selamat Chocolate Wafer, Silver Queen Milk Chocolate. more...

1766 kcal

Activities & Exercise: badminton daniel - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...