dan_dan_1's Journal, 12 January 2016

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Weigh In record (no journal entry) for 12 January 2016

146.8 lb Lost so far: 11.9 lb. Still to go: 5.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2016:

1474 kcal

Fat: 224.38g | Prot: 214.60g | Carb: 1256.43g. Lunch: Tempe Goreng Daniel, Steak Daging Sapi, Nasi Putih Daniel. Dinner: Nasi Putih Daniel, Wagamama Ebi Katsu. Snacks/Other: Donat Dilapisi Gula, Kopiko White Coffee, Selamat Chocolate Wafer. more...

1622 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 8.5 lb a week

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dan_dan_1's Journal, 12 January 2016

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