Weigh In record (no journal entry) for 13 January 2016
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203.5 lb
Lost so far: 28.0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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778 kcal
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Fat: 25.21g | Prot: 99.87g | Carb: 34.21g.
Breakfast: Cauliflower, Broccoli, Steamed Fish, Hard-Boiled Egg. Dinner: Woolworths Herb Salad, Grilled Chicken (Skin Not Eaten). Snacks/Other: Boiled Egg, Parmalat Fabulite Fat Free Vanilla. more...
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losing 3.1 lb a week
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