dipstick's Journal, 07 January 2016

196.0 lb Lost so far: 21.6 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 63.00g | Prot: 139.27g | Carb: 64.74g.   Breakfast: Egg. Lunch: Pork Loin (Tenderloin, Lean Only), Baby Carrots. Dinner: Teriyaki Sauce, Baked or Broiled Scallops, Shrimp, Kraft Sweet Honey Catalina Salad Dressing, Mixed Salad Greens, Broccoli. Snacks/Other: Jif Creamy Peanut Butter, Costco gold standard 100% whey protein, Kind Nuts & Spices Madagascar Vanilla Almond, Kirkland Signature Almonds. more...

2736 kcal

Activities & Exercise: Heuser/Gladiator Class - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...