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Weighing in today a little early because our office is doing a Greatest Loser Challenge. We are on 2 teams of 4. Everyone else is eating low cal, low fat and snickering at me. But we'll see...
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227.2 lb
Lost so far: 32.8 lb.
Still to go: 77.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 January 2016:
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1251 kcal
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Fat: 94.21g | Prot: 66.00g | Carb: 38.98g.
Breakfast: Great Value Half & Half, Coffee, Herb-Ox Chicken Bouillon & Seasoning Instant Granules. Lunch: Marketside Traditional Rotisserie Chicken, Green Giant Fresh Baby Cut Carrots, Ken's Steak House Chunky Blue Cheese Dressing. Dinner: Great Value Pepper Jack Cheese, Colby Jack Cheese, Almond Psyllium Rolls, Extra Virgin Olive Oil, Great Value Broccoli Florets, Cooked Kale (from Fresh, Fat Added in Cooking), Cooked Collards (from Fresh, Fat Added in Cooking), Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: Great Value Roasted Salted Almonds. more...
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2808 kcal
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Activities & Exercise:
Desk Work - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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 Comments
An office challenge..interesting! Hope there are prizes : )
06 Jan 16 by member: FloridaAngel
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I wish them luck, but you will feel better on low carb and will lose just as well or better and not feel hungry all the time. IMHO. Here's hoping you win the challenge!
06 Jan 16 by member: rhontique
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How fantastic that your office is doing this challenge! Maybe they should start it again around Thanksgiving before all the employees try bringing in baked carbage.
06 Jan 16 by member: soonsoonsoon
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Good luck all your FS buddies pulling for ya.
06 Jan 16 by member: Sweet Georgia Peaches
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oh you got this,, keep us posted ,,and don't hit a stall !!
06 Jan 16 by member: Tamarah Jo
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sorry I ment "hope" you don't stall, didn't mean to sound Bossy LOL
06 Jan 16 by member: Tamarah Jo
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You show 'em!!!!! This is a matter of LCHF honour!!!
06 Jan 16 by member: Rindaloo
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06 Jan 16 by member: Elizabeth_V
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Thank you all for the encouragement. They can see that what I have been doing is working for me but they just don't believe in it. I don't preach to them about LCHF but when we are all eating lunch together they will comment that what I am eating doesn't look bad at all (as if they expected it to be drastic and somehow foreign) but that in no way could they give up carbs. One of my co-workers had bypass surgery about 7 or 8 years ago and has been slowly gaining it back because she cannot give up carbs, which she knows she has a problem with. I keep telling them that I have no desire to eat carb-laden foods anymore and I don't miss them at all but still....Oh, well. They will be singing a different tune on March 31st, which is the end of the challenge. Four of them also hired a personal trainer to come in after work once a week and they work out in the waiting room. I smile and walk politely pass them (LOL).
06 Jan 16 by member: OutlanderFan
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all the preaching in the world wont help,, You just sit back and reap the health benefits.. that's all you can do . That makes you a winner before you even start .
07 Jan 16 by member: Tamarah Jo
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07 Jan 16 by member: Sugar Waffle
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Agreed! My son has taken a whole year to finally ask me details about LCHF. The proof will be in the (LC) pudding! Good luck on your challenge!
07 Jan 16 by member: Rckc
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I'm amused by people that freak out about giving up carbs, I'm getting to where I just tell people to ditch fast food and junk food, everyone knows what that is.
07 Jan 16 by member: 1point21gigawatts
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I hope you do well at your work. I think that is great that people at work are doing that.
07 Jan 16 by member: M. Mitchell
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