dipstick's Journal, 06 January 2016

195.8 lb Lost so far: 21.8 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 82.42g | Prot: 128.58g | Carb: 46.46g.   Breakfast: Costco gold standard 100% whey protein, Almond Milk. Lunch: Broccoli, Shrimp, Benihana Salad with Ginger Dressing. Dinner: Daisy Sour Cream, Jennie-O 99% Lean Ground Turkey, Cheddar Cheese. Snacks/Other: Peanut Butter, Kirkland Signature Almonds, Kind Nuts & Spices Madagascar Vanilla Almond. more...

2863 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...