Weigh In record (no journal entry) for 04 January 2016
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197.6 lb
Lost so far: 20.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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1324 kcal
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Fat: 60.87g | Prot: 155.16g | Carb: 47.69g.
Breakfast: Almond Milk, Costco gold standard 100% whey protein. Lunch: Skinless Chicken Breast, Baby Carrots. Dinner: Pork Loin (Tenderloin), Cheddar Cheese, Kraft Sweet Honey Catalina Salad Dressing, Parmesan Cheese (Shredded), Mixed Salad Greens, Skinless Chicken Breast. Snacks/Other: Kirkland Signature Almonds, Kind Nuts & Spices Madagascar Vanilla Almond. more...
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2905 kcal
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Activities & Exercise:
Heuser/Gladiator Class - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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