Weigh In record (no journal entry) for 28 December 2015
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201.4 lb
Lost so far: 16.2 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2015:
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1300 kcal
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Fat: 67.23g | Prot: 134.02g | Carb: 43.30g.
Breakfast: Egg. Lunch: Sweet Pickle Relish, Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), Baby Carrots. Dinner: Cauliflower, Stater Bros. Eggs (Medium), Skinless Chicken Breast, Cheddar Cheese. Snacks/Other: CytoSport 100% Whey Protein - Chocolate, Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Almonds, Kind Nuts & Spices Madagascar Vanilla Almond. more...
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3100 kcal
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Activities & Exercise:
Heuser - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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