Weigh In record (no journal entry) for 27 December 2015
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201.6 lb
Lost so far: 16.0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2015:
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1466 kcal
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Fat: 65.83g | Prot: 149.35g | Carb: 65.61g.
Breakfast: Egg, Ham (Whole, Cured, Roasted). Lunch: Skinless Chicken Breast, Broccoli. Dinner: Parmesan Cheese (Shredded), Cheddar Cheese, Quinoa (Cooked), Green Giant Fresh Baby Cut Carrots, Skinless Chicken Breast. Snacks/Other: Jif Creamy Peanut Butter, Godiva gems Godiva Chocolatier Gems, Egg. more...
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2559 kcal
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Activities & Exercise:
Heuser/Gladiator Class - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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