dipstick's Journal, 23 December 2015

199.4 lb Lost so far: 18.2 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 80.48g | Prot: 130.09g | Carb: 32.80g.   Breakfast: Egg White, Egg. Lunch: Pork Loin (Tenderloin, Lean Only). Dinner: Daisy Sour Cream, Kroger 93% Lean Ground Beef, Black Beans (Canned), Cheddar Cheese. Snacks/Other: Kind Nuts & Spices Madagascar Vanilla Almond, Kirkland Signature Almonds. more...

2802 kcal

Activities & Exercise: Running - 6/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...