Rguarino's Journal, 22 December 2015

Weigh In record (no journal entry) for 22 December 2015
177.0 lb Lost so far: 9.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 December 2015:
1149 kcal Fat: 97.34g | Prot: 56.68g | Carb: 10.53g.   Breakfast: Green Mountain Coffee Nantucket Blend K-Cup, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Ken's Honey Teriyaki Marinade, Hollandaise. Lunch: Jones Dairy Farm Braunschweiger Liverwurst, Gulden's Spicy Brown Mustard. Dinner: Baby Spinach, Fat burning salad dressing, Ken's Steak House Buttermilk Ranch Salad Dressing, Foster Farms Chicken Tenderloins, Lucerne Shredded Mexican Four Cheese Blend. Snacks/Other: Green Mountain Coffee Nantucket Blend K-Cup, Spectrum Organic Virgin Coconut Oil, Morton Salt, Centrum Multigummies Adults. more...
2643 kcal Activities & Exercise: Cooking - 3 hours and 45 minutes, Driving - 2 hours and 15 minutes, Housework - 1 hour and 35 minutes, Grocery Shopping - 20 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 9.8 lb a week

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Comments 
Yeah! I've graduated to yellow! 
22 Dec 15 by member: Rguarino
CONGRATS! That's exciting!  
22 Dec 15 by member: newnormal

     
 

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