Elvybarbar's Journal, 22 December 2015

na hardlopen

139.1 lb Lost so far: 13.7 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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347 kcal

Fat: 11.87g | Prot: 24.05g | Carb: 30.46g.   Breakfast: Melkunie Breaker High Proteïne Kokos Yoghurt. Lunch: AH Basic Runder Rookvlees, Philadelphia Naturel Light, Bio+ Crispy Rijstwafels, Cup-A-Soup Thai Spicy Chicken. more...

2084 kcal

Activities & Exercise: Running - 6/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...